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September 3, 2019

I’m gearing up for a big week and my brain is spinning with all of the things that I need to catch up on, do, and prep to make it go as smoothly as possible. Lately, it has been difficult to find the balance in my life between head and heart. I’ve been doing so many things that I put myself into a stress response (over imaginary due dates, which is ridiculous). More often than not, I’m letting my brain take the reigns and I need to listen to my heart more, so to help carry me through today (and the rest of the week, really) I’ve made this Lemon balm Rose Tea.

Rose (Rosa spp.) energetically and physically supports the heart. It has a calming effect, soothes the liver, aids in regulating menstruation, and is an anti-inflammatory and antispasmodic.

Lemon Balm (Melissa officinalis) is traditionally used to ease insomnia, anxiety, and overall nervousness. It also offers support for nervous heart with palpitations as well as nervous indigestion. 

How can I possibly go wrong with this combination?

Need a little more love and nervous system nourishment in your life? You can view the free recipe on my Patreon:

What’s in your tea cup today? What are you drinking?

Lemon Balm and Rose Tea

  • 1 part Organic Lemon Balm 
  • 1/2 part Organic Rose Petals

Combine herbs. Use 1 tablespoon per cup of water. Steep 10-15 minutes.

**As always, be a responsible and well researched adult before using anything with medications or during pregnancy and breastfeeding. Know your plant allergies.**

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