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Elderberry Garlic Love Fest

March 6, 2020 So. With the Coronavirus/COVID-19 officially announced in Colorado I've had numerous people reach out for ways to boost their immune system and stay as healthy as possible in this time. My number 1 go-to is Elderberry Syrup. Number 2 is Fermented Garlic Honey. I wanted to share the recipes with you in…

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Tea Tuesday – Lemon Balm & Rose

September 3, 2019 I’m gearing up for a big week and my brain is spinning with all of the things that I need to catch up on, do, and prep to make it go as smoothly as possible. Lately, it has been difficult to find the balance in my life between head and heart. I’ve…

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Tea Tuesday! Cardamom, Orange, & Rose

August 7, 2019 Oh hello, Tea Tuesday! The “I know it’s later in the day, but I promise I didn’t forget about you” edition. Today has been a whirlwind of everything that is happy and good in my life. Hikes with friends in the foothills after a delicious breakfast. Serendipitous meetings with like-minded loves, and…

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Spiced Apple Cider Mabon Cake

September 25, 2018 Fall is upon us and the Autumn Equinox (for those of us in the Northern Hemisphere) has just happened. Many Earth-Centered religions have also just celebrated Mabon, and last night was the harvest full moon in Aries. A busy couple of days! Traditionally, this time is considered the last harvest of the…

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Immuno-Inflammo-Hot Chocolate Goodness

April 7, 2018 As I write this, it’s snowing again in Colorado, and everyone who isn’t in Colorado is surprised by this. But we Coloradans know that weather patterns like this will more than likely continue their cycle until at least May, with the occasional and rogue snow happenings in June. There is a reason why we…

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Herbal Medicine as Guardianship

March 20, 2018 Winter is ruled by the North which highlights and is aligned with the concepts of guardianship, setting boundaries, and protection. To me, in this time of the year when sickness is rampant, even *more* so this year with how persistent and pervasive the flu has been, it is important to set strong…

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